{"id":20735,"date":"2023-10-02T14:05:33","date_gmt":"2023-10-02T14:05:33","guid":{"rendered":"https:\/\/rockmaster.proadax-dev.pl\/?page_id=20735"},"modified":"2024-08-14T13:50:35","modified_gmt":"2024-08-14T13:50:35","slug":"hoehentherapie","status":"publish","type":"page","link":"https:\/\/rockmaster.com.pl\/de\/vrapp\/hoehentherapie\/","title":{"rendered":"H\u00f6hentherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20735\" class=\"elementor elementor-20735 elementor-90\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a514785 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3a514785\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59528f0\" data-id=\"59528f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b91da31 elementor-widget elementor-widget-elementskit-heading\" data-id=\"5b91da31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title \">H\u00f6hentherapie<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba01cc2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba01cc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a121ed\" data-id=\"3a121ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb83c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb83c89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4a0564\" data-id=\"e4a0564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee78b7e elementor-widget elementor-widget-heading\" data-id=\"ee78b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Akrophobie - H\u00f6henangst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e33f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e33f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedf017 elementor-widget elementor-widget-text-editor\" data-id=\"cedf017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Akrophobie ist die Angst, die mit dem Aufsteigen in und dem Aufenthalt in H\u00f6hen verbunden ist. Sie kann auch als Reaktion auf die Vorstellung auftreten, sich auf einer Terrasse eines hohen Geb\u00e4udes, auf einem Dach, einer Leiter usw. zu befinden. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5988921\" data-id=\"5988921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4943cbb elementor-widget elementor-widget-image\" data-id=\"4943cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de.jpg\" class=\"attachment-full size-full wp-image-23143\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still009de-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82486bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82486bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec11e4d\" data-id=\"ec11e4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2fc875 elementor-widget elementor-widget-heading\" data-id=\"c2fc875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expositionstherapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7b496 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7b496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884bd38 elementor-widget elementor-widget-text-editor\" data-id=\"884bd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kognitive und verhaltenstherapeutische Techniken, einschlie\u00dflich der Expositionstherapie, sind bei der Behandlung von Angstst\u00f6rungen \u00e4u\u00dferst wirksam.<\/span><\/p><p><span style=\"font-weight: 400;\">Der Kern des expositionsbasierten Ansatzes besteht darin, sich schrittweise in angstausl\u00f6sende Situationen zu begeben, zu pr\u00fcfen, inwieweit die in der Vorstellung angenommenen und antizipierten negativen Folgen tats\u00e4chlich eintreten, und keine Fluchtreaktion auf das entstehende psychische Unbehagen zu zeigen (Cwalina, Stokwisz).<\/span><\/p><p><strong>Vorteile der Expositionstherapie<\/strong><\/p><p><span style=\"font-weight: 400;\">Ohne therapeutische Unterst\u00fctzung neigt eine Person, die unter H\u00f6henangst leidet, dazu, den Reiz zu vermeiden, der die negative Reaktion ausl\u00f6st. Dadurch wird die Gewohnheit aufrechterhalten, aber das Problem nicht gel\u00f6st. Die wiederholte und geplante Konfrontation mit dem Reiz w\u00e4hrend der Therapie, bei der der Patient mit der Quelle seiner Angst konfrontiert wird, hilft, die Vermeidungsreaktion und damit die Angst zu verringern.<\/span><\/p><p><span style=\"font-weight: 400;\">Die schrittweise Exposition erm\u00f6glicht es, zu verstehen, dass die Quelle der Angst nicht wirklich eine Bedrohung darstellt.<\/span><\/p><p><span style=\"font-weight: 400;\">Das Erleben einer angstausl\u00f6senden Situation \u00fcber einen ausreichend langen Zeitraum hinweg l\u00f6st einen Gew\u00f6hnungsprozess aus, der die Angstreaktion reduziert.<\/span><\/p><p><span style=\"font-weight: 400;\">Konfrontation mit der Quelle der Angst:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">wirkt sich positiv auf das Selbstwertgef\u00fchl aus, <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">st\u00e4rkt das Gef\u00fchl der Handlungsf\u00e4higkeit, <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">verbessert die allt\u00e4gliche Lebensqualit\u00e4t<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6bb68f\" data-id=\"f6bb68f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd025e3 elementor-widget elementor-widget-image\" data-id=\"fd025e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006.jpg\" class=\"attachment-full size-full wp-image-19177\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81fab1 elementor-widget elementor-widget-image\" data-id=\"b81fab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9.jpg\" class=\"attachment-full size-full wp-image-19186\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46ff22 elementor-widget elementor-widget-image\" data-id=\"b46ff22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6.jpg\" class=\"attachment-full size-full wp-image-19198\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902e78d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902e78d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4641d49\" data-id=\"4641d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfa871 elementor-widget elementor-widget-heading\" data-id=\"5dfa871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verlauf der Behandlung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9cb8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f9cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0a2f elementor-widget elementor-widget-text-editor\" data-id=\"4fe0a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Behandlung besteht aus zwei Phasen<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><strong>Phase 1<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><ul><li><span style=\"font-weight: 400;\">Gespr\u00e4ch mit einem Psychologen <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Fragebogen <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Einf\u00fchrung in <\/span><span style=\"font-weight: 400;\">Entspannungs- und Atemtechniken<\/span><\/li><li><strong>Phase 1 &#8211; VR<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>Wiese &#8211;<\/strong> 3 Minuten auf einer simulierten Wiese mit dem Ziel, die Versuchsperson an die virtuelle Realit\u00e4t zu gew\u00f6hnen und die Ausgangswerte der galvanischen Reaktionen (GSR) zu messen <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>Aufzug &#8211;<\/strong> eine Aufgabe, bei der die Versuchsperson einen Aufzug ohne Schienen oder Barrieren bis zu einer H\u00f6he von 200 Metern fahren und dann \u00fcber einen schmalen Steg in dieser H\u00f6he gehen soll. Die Teilnehmer werden gebeten, ihr aktuelles Angstniveau auf einer Skala von 1 bis 5 selbst einzusch\u00e4tzen (wobei 1 f\u00fcr einen Zustand v\u00f6lliger Entspannung und 5 f\u00fcr sehr starke Angst steht), und zwar sowohl vor der Aufgabe als auch nach dem \u00dcberqueren des Stegs. <\/span><span style=\"font-weight: 400;\"><strong>Trainingsszenario &#8211;<\/strong> eine nach dem Zufallsprinzip ausgew\u00e4hlte Trainingsaufgabe in einer VR-Umgebung; dieser Teil dient dazu, die Probanden in einer kontrollierten Umgebung mit geringeren H\u00f6hen vertraut zu machen und ihnen so die M\u00f6glichkeit zu geben, eine Desensibilisierung zu erfahren und sich an die H\u00f6he zu gew\u00f6hnen (die Versuchsperson bestimmt selbst, wie hoch und schnell sie sich in der virtuellen Umgebung bewegen m\u00f6chte).\u00a0 <\/span><\/li><li><strong>Aufzug<br \/><\/strong><\/li><li><strong>Trainingsszenario<br \/><\/strong><\/li><li><strong>Fragebogen und Gespr\u00e4ch mit dem Psychologen<\/strong><\/li><\/ul><div><strong>Phase 2 <\/strong><\/div><ul><li><span style=\"font-weight: 400;\">Eine Woche nach der ersten Sitzung<\/span><\/li><li><span style=\"font-weight: 400;\">Bei der Sitzung wird der erste Zyklus der VR-Simulation wiederholt: Wiese, Aufzug, Trainingsaufgabe, Wiese, Aufzug<\/span><\/li><\/ul><div><b>\u00a0<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9204fe8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9204fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-16547\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fragen Sie nach dem Produkt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f9ed7c\" data-id=\"2f9ed7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1a402 elementor-widget elementor-widget-image\" data-id=\"bc1a402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9.jpg\" class=\"attachment-full size-full wp-image-19189\" alt=\"\" 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src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg\" class=\"attachment-full size-full wp-image-19318\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25f866 elementor-widget elementor-widget-image\" data-id=\"a25f866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora.jpg\" class=\"attachment-full size-full wp-image-23036\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eed91 elementor-widget elementor-widget-image\" data-id=\"e1eed91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de.jpg\" class=\"attachment-full size-full wp-image-23148\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still010de-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ee4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ee4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4e948\" data-id=\"ff4e948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffea4c elementor-widget elementor-widget-heading\" data-id=\"4ffea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaksacja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1a319 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f1a319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9377 elementor-widget elementor-widget-text-editor\" data-id=\"8fd9377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Entspannungsszenarien sind im therapeutischen Modus unseres Trainingsspiels verf\u00fcgbar:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Progressive Muskelentspannung nach Jacobson<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Autogenes <\/span><\/li><li><span style=\"font-weight: 400;\">Training nach Johannes Schultz <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Achtsamkeitstraining <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Meditation<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce934 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52ce934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-16547\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fragen Sie nach dem Produkt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8b1662\" data-id=\"c8b1662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c64d6 elementor-widget elementor-widget-image\" data-id=\"29c64d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg\" class=\"attachment-full size-full wp-image-18814\" alt=\"\" srcset=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg 1920w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-300x169.jpg 300w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1024x576.jpg 1024w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-768x432.jpg 768w, https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00f6hentherapie Akrophobie &#8211; H\u00f6henangst Akrophobie ist die Angst, die mit dem Aufsteigen in und dem Aufenthalt in H\u00f6hen verbunden ist. Sie kann auch als Reaktion auf die Vorstellung auftreten, sich auf einer Terrasse eines hohen Geb\u00e4udes, auf einem Dach, einer Leiter usw. zu befinden. Expositionstherapie Kognitive und verhaltenstherapeutische Techniken, einschlie\u00dflich der Expositionstherapie, sind bei der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19937,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-20735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00f6hentherapie - ROCK MASTER H\u00f6hentraining<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rockmaster.com.pl\/de\/vrapp\/hoehentherapie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f6hentherapie - ROCK MASTER H\u00f6hentraining\" \/>\n<meta property=\"og:description\" content=\"H\u00f6hentherapie Akrophobie &#8211; H\u00f6henangst Akrophobie ist die Angst, die mit dem Aufsteigen in und dem Aufenthalt in H\u00f6hen verbunden ist. 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